Soccer drill library
Extensive Warm-Ups
Longer, lower-intensity preparation for sessions targeting endurance or recovery.
About this drill
Extensive warm-ups extend the activation period with continuous low-to-medium intensity work. Suitable as the lead-in to aerobic conditioning, the day before a match, or recovery sessions where you want movement quality without high physical stress.
Key points
- 10–15 minute continuous flow with gradual intensity build
- Heart rate stays in zone 2 / 60–75% of HRmax
- Add ball work in extended passing patterns over distance
- Use mobility circuits between technical reps
Coaching focus
- Consistent tempo — no spikes, no walking
- Quality of long-pass technique
- Breathing rhythm and posture under sustained effort
Drill design
Use this drill when…
Building intensity
Progressively raises heart rate and engagement.
Connecting concepts
Bridges technical drills with match scenarios.
Small-group focus
Designed for 6–12 players per group.